Couch to 5K!

I started today. Man did it kick my butt!!! I need to find a different trail, the one I ran was just rocks! yuk! I’m sure it made it even harder. I’ll find a paved trail to run on Sunday.

I’m LOVING the C25K iPod Touch app I got. It tracks how long i’ve been running/walking. it tells me when to start walking and when to start running again. tells me when i have 10, 5, 2 and 1 minute left. And I can play any music I have on my iPod. It’s an awesome app for only $2.99!


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